Category: Run

Everytime I let my running slide (vacation, post-race, etc), there is a barrier to getting back “in the swing of things”. I find every excuse I can to chop my runs short, run a little bit slower than my average pace, or just cross-train instead. Don’t get me wrong, post-race slumping is natural and your […]

We finally had a quick team meeting and decided to run the Adirondacks Ragnar Relay – and to do it with 6 people! We have a team of 5 so far and are deciding on our 6th. This means we will all be running between 28 and 36 miles in 24 hours come the middle […]

This morning (Saturday) we are doing a workout with a few friends. Instead of doing the usual “longer” run, we are going to mix it up a bit. Basically we are running/jogging half mile intervals with exercises at those points. These are good for many reasons; everyone can workout as a group, lots of muscle […]

May 11th and 12th was the inaugural Cape Cod Ragnar Relay  – and we were there! Adam was the team captain of the 11 person team “Sudo Run Faster” in the mixed open division. Adam had previously done the Northwest Passage Ragnar (northern Washington state) while the rest of the team were newbies. There were […]