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			<title>About</title>
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			<guid><![CDATA[https://eatdrinkrunplay.com/cats-tail-trail-marathon-2015/]]></guid>
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			<title>Cat&#8217;s Tail Trail Marathon 2015</title>
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			<title>Banh Mi &#8211; Yes Please!</title>
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			<pubDate><![CDATA[Tue, 21 Jul 2015 13:14:50 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 21 Jul 2015 13:14:07 +0000]]></pubDate>
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			<title>Our newest &#8220;gadget&#8221; &#8211; a Craftsman riding mower!</title>
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			<pubDate><![CDATA[Tue, 21 Jul 2015 13:13:50 +0000]]></pubDate>
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			<title>Hell Yes!</title>
			<pubDate><![CDATA[Tue, 21 Jul 2015 13:13:37 +0000]]></pubDate>
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			<title>Adirondacks Ragnar Relay Prep</title>
			<pubDate><![CDATA[Tue, 21 Jul 2015 13:12:49 +0000]]></pubDate>
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			<guid><![CDATA[https://eatdrinkrunplay.com/conference-in-boston-or-how-to-make-the-best-of-business-trips/]]></guid>
			<link><![CDATA[https://eatdrinkrunplay.com/conference-in-boston-or-how-to-make-the-best-of-business-trips/]]></link>
			<title>Conference in Boston! (or how to make the best of business trips)</title>
			<pubDate><![CDATA[Tue, 21 Jul 2015 13:12:42 +0000]]></pubDate>
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			<guid><![CDATA[https://eatdrinkrunplay.com/catharine-valley-half-marathon-watkins-glen-ny/]]></guid>
			<link><![CDATA[https://eatdrinkrunplay.com/catharine-valley-half-marathon-watkins-glen-ny/]]></link>
			<title>Catharine Valley Half Marathon, Watkins Glen, NY</title>
			<pubDate><![CDATA[Tue, 21 Jul 2015 13:12:21 +0000]]></pubDate>
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			<link><![CDATA[https://eatdrinkrunplay.com/agava-restaurant-ithaca-ny/]]></link>
			<title>Agava Restaurant &#8211; Ithaca, NY</title>
			<pubDate><![CDATA[Tue, 21 Jul 2015 13:12:13 +0000]]></pubDate>
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			<title>First Race Of 2013</title>
			<pubDate><![CDATA[Tue, 21 Jul 2015 13:11:25 +0000]]></pubDate>
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			<title>Florida Keys Ragnar 2014</title>
			<pubDate><![CDATA[Tue, 21 Jul 2015 13:11:02 +0000]]></pubDate>
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			<link><![CDATA[https://eatdrinkrunplay.com/manitous-revenge-race-report/]]></link>
			<title>Manitou&#8217;s Revenge Race Report</title>
			<pubDate><![CDATA[Tue, 21 Jul 2015 13:10:49 +0000]]></pubDate>
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			<guid><![CDATA[https://eatdrinkrunplay.com/down-south-for-2014-ragnar-trail-atlanta/]]></guid>
			<link><![CDATA[https://eatdrinkrunplay.com/down-south-for-2014-ragnar-trail-atlanta/]]></link>
			<title>Down South For 2014 Ragnar Trail Atlanta</title>
			<pubDate><![CDATA[Tue, 21 Jul 2015 13:10:44 +0000]]></pubDate>
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			<guid><![CDATA[https://eatdrinkrunplay.com/west-virginia-appalachians-trail-ragnar-2014/]]></guid>
			<link><![CDATA[https://eatdrinkrunplay.com/west-virginia-appalachians-trail-ragnar-2014/]]></link>
			<title>West Virginia Appalachians Trail Ragnar 2014</title>
			<pubDate><![CDATA[Tue, 21 Jul 2015 13:10:26 +0000]]></pubDate>
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			<guid><![CDATA[https://eatdrinkrunplay.com/c-h-evans-brewery-in-albany-a-rare-experience/]]></guid>
			<link><![CDATA[https://eatdrinkrunplay.com/c-h-evans-brewery-in-albany-a-rare-experience/]]></link>
			<title>C.H. Evans Brewery In Albany A Rare Experience</title>
			<pubDate><![CDATA[Tue, 21 Jul 2015 13:10:12 +0000]]></pubDate>
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			<title>Eating In Niagara Falls, Ontario &#8211; Good And Bad</title>
			<pubDate><![CDATA[Tue, 21 Jul 2015 13:10:04 +0000]]></pubDate>
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			<guid><![CDATA[https://eatdrinkrunplay.com/whats-in-your-bag-trail-running-edition/]]></guid>
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			<title>What&#8217;s in your bag: Trail running edition!</title>
			<pubDate><![CDATA[Tue, 21 Jul 2015 13:09:50 +0000]]></pubDate>
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			<title>Blog</title>
			<pubDate><![CDATA[Tue, 21 Jul 2015 12:18:36 +0000]]></pubDate>
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			<title>2016 Early Running Plans</title>
			<pubDate><![CDATA[Tue, 01 Mar 2016 14:22:21 +0000]]></pubDate>
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			<title>Contact</title>
			<pubDate><![CDATA[Thu, 28 Apr 2016 13:25:32 +0000]]></pubDate>
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					<item>
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			<link><![CDATA[https://eatdrinkrunplay.com/southwestern-chopped-salad-with-cilantro-dressing/]]></link>
			<title>Southwestern Chopped Salad with Cilantro Dressing</title>
			<pubDate><![CDATA[Thu, 23 Jul 2015 00:21:56 +0000]]></pubDate>
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			<guid><![CDATA[https://eatdrinkrunplay.com/adirondacks-ragnar-relay-ultra/]]></guid>
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			<title>Adirondacks Ragnar Relay &#8211; Ultra!</title>
			<pubDate><![CDATA[Thu, 23 Jul 2015 00:13:16 +0000]]></pubDate>
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			<guid><![CDATA[https://eatdrinkrunplay.com/thom-b-trail-run-2014/]]></guid>
			<link><![CDATA[https://eatdrinkrunplay.com/thom-b-trail-run-2014/]]></link>
			<title>Thom B. Trail Run 2014</title>
			<pubDate><![CDATA[Thu, 23 Jul 2015 00:09:33 +0000]]></pubDate>
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			<guid><![CDATA[https://eatdrinkrunplay.com/winter-is-here-time-to-get-running-again/]]></guid>
			<link><![CDATA[https://eatdrinkrunplay.com/winter-is-here-time-to-get-running-again/]]></link>
			<title>Winter is here &#8211; time to get running again!</title>
			<pubDate><![CDATA[Thu, 23 Jul 2015 00:06:55 +0000]]></pubDate>
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			<guid><![CDATA[https://eatdrinkrunplay.com/laboratory-for-laser-energetics/]]></guid>
			<link><![CDATA[https://eatdrinkrunplay.com/laboratory-for-laser-energetics/]]></link>
			<title>Laboratory For Laser Energetics</title>
			<pubDate><![CDATA[Thu, 18 May 2017 09:36:45 +0000]]></pubDate>
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			<guid><![CDATA[https://eatdrinkrunplay.com/cleaning-an-above-ground-pool/]]></guid>
			<link><![CDATA[https://eatdrinkrunplay.com/cleaning-an-above-ground-pool/]]></link>
			<title>Cleaning An Above Ground Pool</title>
			<pubDate><![CDATA[Thu, 18 May 2017 09:36:38 +0000]]></pubDate>
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			<link><![CDATA[https://eatdrinkrunplay.com/making-our-own-blackboard-wall/]]></link>
			<title>Making Our Own Blackboard Wall</title>
			<pubDate><![CDATA[Thu, 18 May 2017 09:36:31 +0000]]></pubDate>
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			<guid><![CDATA[https://eatdrinkrunplay.com/adirondack-white-water-rafting/]]></guid>
			<link><![CDATA[https://eatdrinkrunplay.com/adirondack-white-water-rafting/]]></link>
			<title>Adirondack White Water Rafting</title>
			<pubDate><![CDATA[Thu, 18 May 2017 09:35:59 +0000]]></pubDate>
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			<title>Winter Running Images In Ithaca</title>
			<pubDate><![CDATA[Thu, 18 Feb 2016 19:58:11 +0000]]></pubDate>
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			<guid><![CDATA[https://eatdrinkrunplay.com/ho-ho-holiday-5k-fun-run-ithaca-version/]]></guid>
			<link><![CDATA[https://eatdrinkrunplay.com/ho-ho-holiday-5k-fun-run-ithaca-version/]]></link>
			<title>Ho Ho Holiday 5k Fun Run &#8211; Ithaca Version</title>
			<pubDate><![CDATA[Sun, 13 Dec 2015 20:20:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://eatdrinkrunplay.com/eating-in-miami-beach-the-good-and-the-really-good/]]></guid>
			<link><![CDATA[https://eatdrinkrunplay.com/eating-in-miami-beach-the-good-and-the-really-good/]]></link>
			<title>Eating In Miami Beach &#8211; The Good And The Really Good!</title>
			<pubDate><![CDATA[Mon, 23 Nov 2015 14:26:42 +0000]]></pubDate>
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			<title>Mt Democrat &#8211; Hiking In The Rockies</title>
			<pubDate><![CDATA[Mon, 10 Aug 2015 15:56:24 +0000]]></pubDate>
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			<guid><![CDATA[https://eatdrinkrunplay.com/winter-running-images-in-ithaca-jeney-edition/]]></guid>
			<link><![CDATA[https://eatdrinkrunplay.com/winter-running-images-in-ithaca-jeney-edition/]]></link>
			<title>Winter Running Images in Ithaca &#8211; Jeney Edition</title>
			<pubDate><![CDATA[Fri, 08 Apr 2016 19:40:28 +0000]]></pubDate>
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			<guid><![CDATA[https://eatdrinkrunplay.com/auxiliary-workouts-weight-lifting/]]></guid>
			<link><![CDATA[https://eatdrinkrunplay.com/auxiliary-workouts-weight-lifting/]]></link>
			<title>Auxiliary workouts &#8211; Weight lifting?</title>
			<pubDate><![CDATA[Fri, 08 Apr 2016 15:45:09 +0000]]></pubDate>
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