Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # EatDrinkRunPlay Eat Drink Run Play! ## Sitemaps - [XML Sitemap](https://eatdrinkrunplay.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://eatdrinkrunplay.com/blog/) - [Laboratory For Laser Energetics](https://eatdrinkrunplay.com/laboratory-for-laser-energetics/) - I took a tour of the laboratory for laser energetics in Rochester, NY. They have an impressive setup, including high power lasers, thin film processes, and more. - [Cleaning An Above Ground Pool](https://eatdrinkrunplay.com/cleaning-an-above-ground-pool/) - Our dirty above ground pool needs some serious cleaning. I'm going to try to get the muck and debris out in addition to shocking it with chlorine. - [Making Our Own Blackboard Wall](https://eatdrinkrunplay.com/making-our-own-blackboard-wall/) - [Adirondack White Water Rafting](https://eatdrinkrunplay.com/adirondack-white-water-rafting/) - This August we went to the Adirondacks for camping and white water rafting - it was great! Adirondack River Outfitters was a good pick. - [Winter Running Images in Ithaca - Jeney Edition](https://eatdrinkrunplay.com/winter-running-images-in-ithaca-jeney-edition/) - [Auxiliary workouts - Weight lifting?](https://eatdrinkrunplay.com/auxiliary-workouts-weight-lifting/) - [Banh Mi - Yes Please!](https://eatdrinkrunplay.com/banh-mi-yes-please/) - [2016 Early Running Plans](https://eatdrinkrunplay.com/2016-early-running-plans/) - [Winter Running Images In Ithaca](https://eatdrinkrunplay.com/winter-running-images-in-ithaca/) - [Ho Ho Holiday 5k Fun Run - Ithaca Version](https://eatdrinkrunplay.com/ho-ho-holiday-5k-fun-run-ithaca-version/) - [Eating In Miami Beach - The Good And The Really Good!](https://eatdrinkrunplay.com/eating-in-miami-beach-the-good-and-the-really-good/) - [Cat's Tail Trail Marathon 2015](https://eatdrinkrunplay.com/cats-tail-trail-marathon-2015/) - [Mt Democrat - Hiking In The Rockies](https://eatdrinkrunplay.com/mt-democrat-hiking-in-the-rockies/) - [Southwestern Chopped Salad with Cilantro Dressing](https://eatdrinkrunplay.com/southwestern-chopped-salad-with-cilantro-dressing/) - [Adirondacks Ragnar Relay - Ultra!](https://eatdrinkrunplay.com/adirondacks-ragnar-relay-ultra/) - It looks like we are going to run the Adirondacks Ragnar relay, as an ultra team! It takes place in September near Lake Placid, NY. - [Thom B. Trail Run 2014](https://eatdrinkrunplay.com/thom-b-trail-run-2014/) - [Winter is here - time to get running again!](https://eatdrinkrunplay.com/winter-is-here-time-to-get-running-again/) - We've taken some time off over the winter, but we're getting pumped for several summer races and relays like Ragnar Niagara and a half ironman relay. - [Forest Frolic 2015 Race Report - or - Wow, I had no idea I could do that!](https://eatdrinkrunplay.com/forest-frolic-2015-race-report/) - [Workouts On The Road](https://eatdrinkrunplay.com/workouts-on-the-road/) - [Oh My Goodness....Your Shoes Have Toes!](https://eatdrinkrunplay.com/oh-my-goodness-your-shoes-have-toes/) - Minimal running in Vibram toe shoes - [How To Throw A Party...On The Cheap!](https://eatdrinkrunplay.com/how-to-throw-a-party-on-the-cheap/) - Throwing a party is always fun - but it can be costly! We have some good ways of keeping the costs low while still enjoying ourselves. - [Nike Plus Site Update](https://eatdrinkrunplay.com/nike-plus-site-update/) - Nike made an update to their Nike Plus site - it looks and feels a lot better than the old version. - [Tap and Mallet Pub Review](https://eatdrinkrunplay.com/tap-and-mallet-pub-review/) - I went to the Tap and Mallet in Rochester, NY and had a pleasant surprise in the form of beer! - [Nike+ FuelBand](https://eatdrinkrunplay.com/nike-fuelband/) - The Nike+ FuelBand tracks activity. The accelerometer measures *gasp* acceleration, so anytime you move, the FuelBand records it. - [I get by with a little help from my friends](https://eatdrinkrunplay.com/i-get-by-with-a-little-help-from-my-friends/) - Moving can be stressful, painful, and in general, not very fun. We have a few ways of making moving something that we don't really dread. - [Moving Completed!](https://eatdrinkrunplay.com/moving-completed/) - [Our newest "gadget" - a Craftsman riding mower!](https://eatdrinkrunplay.com/our-newest-gadget-a-craftsman-riding-mower/) - We picked up our "new" riding mower last night from the neighbor. It is a 7 year old Craftsman 42 inch riding mower. - [Huge calipers!](https://eatdrinkrunplay.com/huge-calipers/) - I needed to measure a lens at work and found out we have a 5ft long caliper for precision measurements of large optics! - [Hell Yes!](https://eatdrinkrunplay.com/hell-yes/) - Being involved and committed to things that you are genuinely interested in and can say "hell yes!" gives you more time to do what you want. - [2012 All American 4th Of July Beerlympics Party](https://eatdrinkrunplay.com/2012-all-american-4th-of-july-beerlympics-party/) - Our 2012 4th of July party is a Beerlympics! Games of beer and beer related skills between 4 groups of friends in team outfits with team drinks. - [2012 Boilermaker - Utica, NY](https://eatdrinkrunplay.com/2012-boilermaker-utica-ny/) - We headed up to Utica for the 2012 Boilermaker with some friends and had a great time - the course is great and we will be back next year! - [Forest Frolic - Virgil, NY](https://eatdrinkrunplay.com/forest-frolic-virgil-ny/) - How to, and not to, run the Finger Lakes Forest Frolic! Our first attempt at a great trail run in the Finger Lakes area of upstate New York. - [The Gang Goes To Philly](https://eatdrinkrunplay.com/the-gang-goes-to-philly/) - We made a quick trip to Philadelphia and managed to squeeze in a long run, several bars, and some good food - along with a good visit. - [Adirondacks Ragnar Relay Prep](https://eatdrinkrunplay.com/adirondacks-ragnar-relay-prep/) - We are preparing for the 2012 Adirondacks Ragnar as an ultra team. Planning is almost complete - a few loose ends to tie up and many miles to run. - [Conference in Boston! (or how to make the best of business trips)](https://eatdrinkrunplay.com/conference-in-boston-or-how-to-make-the-best-of-business-trips/) - [Catharine Valley Half Marathon, Watkins Glen, NY](https://eatdrinkrunplay.com/catharine-valley-half-marathon-watkins-glen-ny/) - We had a great time at the Catherine Valley half marathon in Watkins Glen, NY. I recommend this race for anyone looking for a fast, flat, and fun race. - [Agava Restaurant - Ithaca, NY](https://eatdrinkrunplay.com/agava-restaurant-ithaca-ny/) - We stopped by Agava and had a great meal with tasty drinks - we might have found a new favorite place to eat in town. - [First Race Of 2013](https://eatdrinkrunplay.com/first-race-of-2013/) - Our first race of 2013 took place in Providence, RI, at the SVC conference. We also managed to find some good food and drinks! - [Florida Keys Ragnar 2014](https://eatdrinkrunplay.com/florida-keys-ragnar-2014/) - We just finished the 2014 Florida Keys Ragnar. How was it? HOT - and awesome! - [Manitou's Revenge Race Report](https://eatdrinkrunplay.com/manitous-revenge-race-report/) - Race report for Manitou's Revenge. From a noob. - [Down South For 2014 Ragnar Trail Atlanta](https://eatdrinkrunplay.com/down-south-for-2014-ragnar-trail-atlanta/) - [West Virginia Appalachians Trail Ragnar 2014](https://eatdrinkrunplay.com/west-virginia-appalachians-trail-ragnar-2014/) - [C.H. Evans Brewery In Albany A Rare Experience](https://eatdrinkrunplay.com/c-h-evans-brewery-in-albany-a-rare-experience/) - [Eating In Niagara Falls, Ontario - Good And Bad](https://eatdrinkrunplay.com/eating-in-niagara-falls-ontario-good-and-bad/) - [What's in your bag: Trail running edition!](https://eatdrinkrunplay.com/whats-in-your-bag-trail-running-edition/) - [Finger Lakes Fifties Trail Race 2015](https://eatdrinkrunplay.com/finger-lakes-fifties-trail-race-2015/) - [Ragnar Trail New England - Northfield, MA](https://eatdrinkrunplay.com/ragnar-trail-new-england-northfield-ma/) - [Summertime means ice cream!](https://eatdrinkrunplay.com/summertime-means-ice-cream/) - [Calm, with a touch of fear: one week from Manitou's Revenge.](https://eatdrinkrunplay.com/one-week-from-manitous/) - With Manitou's Revenge only a week away, I hope I'm ready. - [Early Winter Running](https://eatdrinkrunplay.com/early-winter-running/) - [Our First Triathlon - Tri For The Y Ithaca](https://eatdrinkrunplay.com/our-first-triathlon-tri-for-the-y-ithaca/) - [Paleo Fish Tacos](https://eatdrinkrunplay.com/paleo-fish-tacos/) - [35 - A Motivating Banff Short Film](https://eatdrinkrunplay.com/35-a-motivating-banff-short-film/) - [Syracuse Half Marathon 2014](https://eatdrinkrunplay.com/syracuse-half-marathon-2014/) - [Great Breakfast In Ithaca - Coal Yard Cafe](https://eatdrinkrunplay.com/great-breakfast-in-ithaca-coal-yard-cafe/) - [Ragnar Adirondacks 2013](https://eatdrinkrunplay.com/ragnar-adirondacks-2013/) - Our team of 12 went up from Ithaca for the 2013 Adirondacks Ragnar. It was an interesting change from last years ultra and we had great weather to boot. - [2013 Boilermaker - Utica NY](https://eatdrinkrunplay.com/2013-boilermaker-utica-ny/) - [Niagara Ragnar 2013](https://eatdrinkrunplay.com/niagara-ragnar-2013/) - [Ontario Ragnar](https://eatdrinkrunplay.com/ontario-ragnar/) - Team RBR is running the 2013 Ontario Ragnar. 7 runners, lots of food, and tons of stinky clothes - recipe for a good time! - [UPDATE: Running injuries...](https://eatdrinkrunplay.com/update-running-injuries/) - 4-month post-marathon and knee injury update with future training plans! - [Running injuries and icing](https://eatdrinkrunplay.com/running-injuries-and-icing/) - My experience with my injured knees, and my steps toward recovery. - [Life is short...so I painted him a surprise!](https://eatdrinkrunplay.com/life-is-short-so-i-painted-him-a-surprise/) - I painted the Holstee Manifesto for Adam as a surprise for our reading corner! - [Flag Football Champions!](https://eatdrinkrunplay.com/flag-football-champions/) - [Post-Marathon Update!](https://eatdrinkrunplay.com/post-marathon-update/) - [Green Mountain Marathon - South Hero, VT](https://eatdrinkrunplay.com/green-mountain-marathon-south-hero-vt/) - We ran the 2012 Green Mountain Marathon in South Hero, VT. It was an interesting experience for our first marathon! - [Chicken Fettucini Alfredo ](https://eatdrinkrunplay.com/chicken-fettucini-alfredo/) - A good quick recipe for chicken fettucini alfredo that reduces some of the fat but keeps the flavor. 30 minutes or less and you are done. - [Post Race Ragnar Adirondacks 2012](https://eatdrinkrunplay.com/post-race-ragnar-adirondacks-2012/) - We completed the Ragnar Adirondacks 2012 as an Ultra team and had a great time. This was one of the best races we've been to - the organization was outstanding! - [Baked Shrimp With Tomatillos Recipe](https://eatdrinkrunplay.com/baked-shrimp-with-tomatillos-recipe/) - Delicious baked shrimp with tomatillos recipe that I like to make a few times a year. Can be made for both the hot and cold seasons. Enjoy! - [Easy Grilled Shrimp Recipe](https://eatdrinkrunplay.com/easy-grilled-shrimp-recipe/) - A quick grilled shrimp recipe for a marinade that can be made with things already at home - no grocery store trip required. Tasty marinade that takes 2 minutes. - [Om Nom Pot Roast Recipe](https://eatdrinkrunplay.com/om-nom-pot-roast-recipe/) - [Beef: locally raised!](https://eatdrinkrunplay.com/beef-locally-raised/) - [Proactive Learning](https://eatdrinkrunplay.com/proactive-learning/) - I admit that I'm not 100% on task at work. I don't think anyone is. I do try to take steps to pick up new skills and proactively learn - what do you do? - [2012 Adirondacks Ultra Ragnar, Here We Come!](https://eatdrinkrunplay.com/adirondacks-ultra-ragnar-here-we-come/) - We registered in the nick of time and are heading up to the Adirondacks in September for the Adirondacks Ragnar. We're working on logistics and ideas now. - [Running Gear, Odds And Ends](https://eatdrinkrunplay.com/running-gear-odds-and-ends/) - A few pieces of equipment are looking good to help with the summer runs - speedlaces and a water bottle belt. - [Ithaca-Baked Haddock (or Seattle-Baked Halibut)](https://eatdrinkrunplay.com/ithaca-baked-haddock-or-seattle-baked-halibut/) - The recipe is a family recipe, and I find excuses to make it whenever I can! - [Getting Past the Slump in Running](https://eatdrinkrunplay.com/getting-past-the-slump-in-running/) - It takes putting your shoes on in the morning and getting out the door. Here are a few hints to help. - [The Little Things Add Up](https://eatdrinkrunplay.com/the-little-things-add-up/) - "Little things" give me an excuse to stay healthy, to have an extra cookie and not feel guilty, or to feel that delicious tingle in your muscles. - [Passive Income Generation](https://eatdrinkrunplay.com/passive-income-generation/) - Generating passive income and why it is important - [2012 Cape Cod Ragnar Relay ](https://eatdrinkrunplay.com/2012-cape-cod-ragnar-relay/) - [Fun Group Workout](https://eatdrinkrunplay.com/fun-group-workout/) ## Pages - [](https://eatdrinkrunplay.com/) - [About](https://eatdrinkrunplay.com/about/) - [Contact](https://eatdrinkrunplay.com/contact/) - [Colorado - August 2015](https://eatdrinkrunplay.com/colorado/) ## Categories - [Eat](https://eatdrinkrunplay.com/category/eat/) - [Drink](https://eatdrinkrunplay.com/category/drink/) - [Run](https://eatdrinkrunplay.com/category/run/) - [Play](https://eatdrinkrunplay.com/category/play/) ## Tags - [manitou's revenge](https://eatdrinkrunplay.com/tag/manitous-revenge/) - [ultra marathon](https://eatdrinkrunplay.com/tag/ultra-marathon/) - [trail running](https://eatdrinkrunplay.com/tag/trail-running/) - [catskills](https://eatdrinkrunplay.com/tag/catskills/) - [ice cream](https://eatdrinkrunplay.com/tag/ice-cream/) - [Purity](https://eatdrinkrunplay.com/tag/purity/) - [summer](https://eatdrinkrunplay.com/tag/summer/) - [guilty pleasures](https://eatdrinkrunplay.com/tag/guilty-pleasures/) - [ragnar](https://eatdrinkrunplay.com/tag/ragnar/) - [trail](https://eatdrinkrunplay.com/tag/trail/) - [ultra](https://eatdrinkrunplay.com/tag/ultra/) - [Forest Frolic](https://eatdrinkrunplay.com/tag/forest-frolic/) - [14er](https://eatdrinkrunplay.com/tag/14er/) - [colorado](https://eatdrinkrunplay.com/tag/colorado/) - [miami beach](https://eatdrinkrunplay.com/tag/miami-beach/) - [winter](https://eatdrinkrunplay.com/tag/winter/) - [pictures](https://eatdrinkrunplay.com/tag/pictures/) - [weight lifting](https://eatdrinkrunplay.com/tag/weight-lifting/) - [running](https://eatdrinkrunplay.com/tag/running/) - [auxiliary workouts](https://eatdrinkrunplay.com/tag/auxiliary-workouts/) - [gym](https://eatdrinkrunplay.com/tag/gym/) - [images](https://eatdrinkrunplay.com/tag/images/)